Ah!rogya Bar is ideal as a ready-to-eat, on-the-go snack. Enriched with natural and nutrition-based ingredients, each bar is estimated to contain iron, Calcium and atleast 6 grams of protein along with other essential micro nutrients.

Ah!rogya Bar (Commercially available)

The bar is available in four fabulous flavours:
  • Classic
  • Flax & Dates
  • Ginger & Raisin
  • Khus Khus & Figs

Apna Bar (Non-commercially available)

Apna Bar is exclusively made for distribution through our social partners, collaborators, and associate NGO’s. It is given away to provide nutrition to children and women in need; and is not sold in the commercial market. The Apna Bar is provided at below cost to keep up with our mission of making nutrition accessible & affordable to all, specifically to the economically and socially marginalised.

Ingredients of the Apna Bar include: ragi, soya, peanut, jaggery, cardamom, dates, raisin, green moong, amaranthus, and ghee.


A popular food grain in the Southern parts of India, Ragi (Finger Millet), has uncountable benefits to all. Ragi is gluten-free, rich in dietary fibre, calcium, protein, iron, vitamin D and vitamin C. It aids in weight loss, reduces craving to eat excessively, manages the digestive tract, energises, as well as works as a natural relaxant inducing better sleep.


Also known as ‘gur’, jaggery is unrefined brown sugar considered healthier than the refined sugar that is predominantly consumed. This natural sweetener offers: vitamins, minerals, better immunity, helps regulate body temperature, relieves menstrual cramps, detoxifies the liver & blood and is a good source of energy.


A sweet-smelling spice, cardamom helps in reducing digestive distress, improves oral health, and stimulates better oxygen intake. It is safe for most people and also helps in preventing inflammation in the body, protects against cell damage, and lowers blood sugar levels.


Another natural sweetener – dates – are highly nutritious, fibrous and work as antioxidants diminishing many health risks. Dates are active in strengthening the bones, the brain, and the nervous system.


Peanut is a great source of unsaturated fat, protein, minerals, vitamins, and antioxidants. This tasty, crunchy seed also prevents gallstone formation and protects against heart diseases.


High in plant-based protein content, soya is often preferred as an alternative for meat & dairy products. This bean is filled with essential vitamins, minerals (calcium & iron), and fibre; and helps in lowering bad cholesterol levels.

In Addition to the above ingredients, the following are blended in to create bars of three other flavours

Flax seeds (linseeds) are a good carrier of plant-based omega-3 fats, protein, and dietary fibre. They help control blood sugar and blood pressure levels, monitor appetite and regulate hormonal & menopausal conditions. A little consumption of flax can significantly maintain one’s health regime.


These wonderful, little sweet fruits are dried grapes that are filled with an enormous amount of fibre, vitamins, and minerals. They are enemies to toxins in the digestive tract, insomnia, hypertension, acidity, anaemia, and skin problems.


Ginger has a renowned reputation for its medicinal properties and food-enhancing quality. It is loaded with so many health benefits that cannot all be listed here. To name a few, ginger aids in fighting infections, Alzheimer’s Disease, cancer, severe menstrual cramps, indigestion, and heart diseases.


Figs are fruits that are instrumental in boosting ones’ skin, hair, liver, heart and digestive health. They even aid in managing weight, blood pressure, and blood sugar & cholesterol levels.

Khus Khus

Khus Khus (poppy seeds), when taken in moderation leads to a healthier functioning of the brain and reduces the risk of cognitive disorders. They are rich in minerals that work at strengthening one’s bones, immune system, and the working of the thyroid gland.